Nutrient Comparison: Tomato Paste VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 5 ounces of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 14 times more Vitamin B3, 2.6 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9, 54.8 times more Vitamin C, more Vitamin E and 57 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 5 ounces of Tomato Paste have 36 times more Calcium, 60.8 times more Copper, 59.6 times more Iron, more Magnesium, 23.2 times more Manganese, 8.3 times more Phosphorus, 67.6 times more Potassium, more Selenium, 1.5 times more Sodium and 63 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.2 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fructose, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in five ounces.