Comparing Nutrients in 100 calories Tomato PasteVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 100 calories
Tomato Paste
122g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Tomato Paste has 3.2 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has average energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Tomato Paste VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 100 calories of Tomato Paste vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9, 17.4 times more Vitamin C, more Vitamin E and 18.1 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Tomato Paste and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Tomato Paste have 11.4 times more Calcium, 19.3 times more Copper, 18.9 times more Iron, more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 21.4 times more Potassium, more Selenium and 20 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2.1 times more Sodium and 4 times more Water than Canned Tomato Paste.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.