Nutrient Comparison: Tomato Paste VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B6 and 109.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomato Paste vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Tomato Paste have 3.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 8.2 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 3.2 times more Calcium, 1.8 times more Manganese, 4.3 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oatmeal Reduced-calorie Bread contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oatmeal Reduced-calorie Bread contain 2.6 times more Energy, 7.4 times more Fat, 9 times more Omega 3, 8.5 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6