Nutrient Comparison: Tomato Paste VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Candies, sesame crunch:
- 5 ounces of Tomato Paste have more Vitamin A, 4.3 times more Vitamin B5, more Vitamin C, 26.9 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 7.4 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Candies, sesame crunch provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Candies, sesame crunch:
- 5 ounces of Tomato Paste have 3.3 times more Potassium and 1.3 times more Selenium than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 17.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 2.8 times more Sodium and 6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sesame crunch contain 6.3 times more Energy, 70.9 times more Fat, 46.6 times more Saturated Fat, 36 times more Omega 3, 94.2 times more Omega 6, 2.7 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6