Nutrient Comparison: Tomato Paste VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Candies, sweet chocolate coated fondant:
- 5 ounces of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B5, 21.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and 5.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Candies, sweet chocolate coated fondant:
- 5 ounces of Tomato Paste have 2.1 times more Calcium, 1.9 times more Iron, 6 times more Potassium, 3.3 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 1.5 times more Magnesium and 1.3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Candies, sweet chocolate coated fondant contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2 times more Fiber and 2 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 4.5 times more Energy, 19.8 times more Fat, 54.6 times more Saturated Fat, 4.3 times more Carbohydrate and 5.9 times more Sugars than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.