Nutrient Comparison: Tomato Paste VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Tomato Paste have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Paste vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Tomato Paste have more Calcium and 5.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 4.9 times more Sodium than Canned Tomato Paste.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fiber and 1.7 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 4.2 times more Energy, 4.9 times more Fat, 4.2 times more Carbohydrate and 3.3 times more Sugars than Canned Tomato Paste.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber