Nutrient Comparison: Tomato Paste VS Candies, TWIZZLERS Strawberry Twists Candy per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Tomato Paste have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomato Paste vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Tomato Paste have more Calcium and 5.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 4.9 times more Sodium than Canned Tomato Paste.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Fiber and 1.7 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 4.2 times more Energy, 4.9 times more Fat, 4.2 times more Carbohydrate and 3.3 times more Sugars than Canned Tomato Paste.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber