Nutrient Comparison: Tomato Paste VS Syrups, table blends, pancake, with butter per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Syrups, table blends, pancake, with butter:
- 100 grams of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B1, 17 times more Vitamin B2, 153.8 times more Vitamin B3, 28.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Syrups, table blends, pancake, with butter:
- 100 grams of Tomato Paste have 18 times more Calcium, 26.1 times more Copper, 33.1 times more Iron, more Magnesium, 6.7 times more Manganese, 8.3 times more Phosphorus, 338 times more Potassium, 7.6 times more Selenium and 2.9 times more Zinc than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 4.9 times more Sodium than Canned Tomato Paste.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 3.5 times more Energy, 3.8 times more Carbohydrate and 5.9 times more Sugars than Canned Tomato Paste.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.