Nutrient Comparison: Tomato Paste VS Candies, halavah, plain per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Candies, halavah, plain:
- 100 grams of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2 and 219 times more Vitamin C than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Candies, halavah, plain provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Candies, halavah, plain:
- 100 grams of Tomato Paste have 5.4 times more Potassium than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 3.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Selenium, 3.3 times more Sodium and 6.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, halavah, plain contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, halavah, plain contain 5.7 times more Energy, 45.8 times more Fat, 41.3 times more Saturated Fat, 8.6 times more Omega 3, 55.4 times more Omega 6, 3.2 times more Carbohydrate and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Candies, halavah, plain offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6