Nutrient Comparison: Tomato Paste VS Candies, halavah, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Candies, halavah, plain:
- 5 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2 and 219 times more Vitamin C than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Candies, halavah, plain provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Candies, halavah, plain:
- 5 ounces of Tomato Paste have 5.4 times more Potassium than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 3.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Selenium, 3.3 times more Sodium and 6.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, halavah, plain contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, halavah, plain contain 5.7 times more Energy, 45.8 times more Fat, 41.3 times more Saturated Fat, 8.6 times more Omega 3, 55.4 times more Omega 6, 3.2 times more Carbohydrate and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Candies, halavah, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6