Comparing Nutrients in 500 calories Tomato PasteVS Candies, halavah, plain
Weight per 500 calories
Tomato Paste
610g
Candies, halavah, plain
107g
Candies, halavah, plain have 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, halavah, plain?
Tomato Paste VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Tomato Paste vs Candies, halavah, plain:
500 calories of Tomato Paste have more Vitamin A, 9.9 times more Vitamin B2, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1252.6 times more Vitamin C than Candies, halavah, plain.
Both Tomato Paste and Candies, halavah, plain provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Candies, halavah, plain:
500 calories of Tomato Paste have 6.2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2 times more Manganese, 31 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium and 114.5 times more Water than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 1.3 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Candies, halavah, plain contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.8 times more Carbohydrate, 5.2 times more Fiber and 2 times more Protein than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 8 times more Fat, 7.2 times more Saturated Fat and 9.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Candies, halavah, plain offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.