Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 5 ounces of Tomato Paste have 43.8 times more Vitamin C, 7.5 times more Vitamin E and 4.4 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 5.4 times more Vitamin A, 11.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Paste vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 5 ounces of Tomato Paste have 2.7 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 5.5 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 5.7 times more Selenium, 4.2 times more Sodium and 3.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.6 times more Energy, 15.1 times more Fat, 8 times more Saturated Fat, 16.4 times more Omega 3, 13.1 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6