Nutrient Comparison: Tomato Paste VS Cookies, chocolate chip, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 2.8 times more Vitamin E and 4.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Tomato Paste have 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.8 times more Potassium and 1.7 times more Selenium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Iron, 1.4 times more Manganese and 4.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 5.4 times more Energy, 42.1 times more Fat, 97.5 times more Saturated Fat, 8.1 times more Omega 3, 11.3 times more Omega 6, 3.5 times more Carbohydrate and 3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Fructose and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6