Nutrient Comparison: Tomato Paste VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cookies, chocolate chip, dry mix:
- 5 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3, 12.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cookies, chocolate chip, dry mix:
- 5 ounces of Tomato Paste have 1.2 times more Copper, 1.4 times more Iron, 4.9 times more Potassium and 2.2 times more Selenium than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 4.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, dry mix contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, dry mix contain 6.1 times more Energy, 53.6 times more Fat, 83.2 times more Saturated Fat, 19.1 times more Omega 3, 16.4 times more Omega 6 and 3.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6