Nutrient Comparison: Tomato Paste VS Cookies, chocolate chip, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cookies, chocolate chip, dry mix:
- 100 grams of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3, 12.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cookies, chocolate chip, dry mix:
- 100 grams of Tomato Paste have 1.2 times more Copper, 1.4 times more Iron, 4.9 times more Potassium and 2.2 times more Selenium than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 4.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, dry mix contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, dry mix contain 6.1 times more Energy, 53.6 times more Fat, 83.2 times more Saturated Fat, 19.1 times more Omega 3, 16.4 times more Omega 6 and 3.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6