Nutrient Comparison: Tomato Paste VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs White Corn flour masa:
- 5 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin C, 35.8 times more Vitamin E and more Vitamin K than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs White Corn flour masa:
- 5 ounces of Tomato Paste have 1.7 times more Copper, 2 times more Iron, 3.9 times more Potassium and 11.8 times more Sodium than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 3.8 times more Calcium, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and White Corn flour masa contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 7.6 times more Sugars than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 4.4 times more Energy, 7.9 times more Fat, 7.4 times more Omega 3, 11 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6