Nutrient Comparison: Tomato Paste VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 5 ounces of Tomato Paste have 3.3 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 11 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 5 ounces of Tomato Paste have 2.4 times more Copper and 4 times more Potassium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 10 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 9.7 times more Phosphorus, 21.1 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 4.1 times more Energy, 7.2 times more Fat, 6.7 times more Omega 3, 9.9 times more Omega 6, 3.7 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6