Nutrient Comparison: Tomato Paste VS Poppyseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Poppyseed Oil:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 2.7 times more Vitamin E than Canned Tomato Paste.
- 5 ounces of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Poppyseed Oil:
- 5 ounces of Tomato Paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Poppyseed Oil.
- 5 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 10.8 times more Energy, 212.8 times more Fat, 135 times more Saturated Fat and 410.5 times more Omega 6 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- 5 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Poppyseed Oil provide inadequate amounts of Omega 3 in five ounces.