Nutrient Comparison: Tomato Paste VS Soybean Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Soybean Oil:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 1.9 times more Vitamin E and 16.1 times more Vitamin K than Canned Tomato Paste.
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Soybean Oil:
- 5 ounces of Tomato Paste have more Calcium, more Copper, 59.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 63 times more Zinc than Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 10.8 times more Energy, 212.8 times more Fat, 156.5 times more Saturated Fat, 969.9 times more Omega 3 and 335.2 times more Omega 6 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein