Nutrient Comparison: Tomato Paste VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Passion-fruit Juice, Yellow:
- 5 ounces of Tomato Paste have 1.6 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1.2 times more Vitamin C, 430 times more Vitamin E and 28.5 times more Vitamin K than Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Passion-fruit Juice, Yellow:
- 5 ounces of Tomato Paste have 9 times more Calcium, 7.3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium, 53 times more Selenium, 9.8 times more Sodium and 10.5 times more Zinc than Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Energy, 1.3 times more Carbohydrate, 20.5 times more Fiber and 6.4 times more Protein than Passion-fruit Juice, Yellow.
- Both Tomato Paste and Passion-fruit Juice, Yellow offer comparable quantities of Sugars per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in five ounces.