Nutrient Comparison: Tomato Paste VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 1.5 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 5 times more Vitamin B1, 3.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Tomato Paste have 1.7 times more Calcium, 3.8 times more Copper, 2.5 times more Magnesium, 8.9 times more Potassium and 1.2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Selenium and 7.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.9 times more Sugars and 1.2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 6.2 times more Energy, 60.8 times more Fat, 92.8 times more Saturated Fat, 19.7 times more Omega 3, 21.8 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6