Nutrient Comparison: Tomato Paste VS Puddings, vanilla, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 11.8 times more Vitamin B2, 3076 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Tomato Paste have 7.2 times more Calcium, 17.4 times more Copper, 37.3 times more Iron, more Magnesium, 37.8 times more Manganese, 41.5 times more Phosphorus, 50.7 times more Potassium, 5.9 times more Selenium and 31.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 10.4 times more Sodium than Canned Tomato Paste.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 6.8 times more Fiber and 14.4 times more Protein than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 4.6 times more Energy, 4.9 times more Carbohydrate and 6.5 times more Sugars than Canned Tomato Paste.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.