Puddings, vanilla, dry mix, regular have 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Puddings, vanilla, dry mix, regular?
Tomato Paste VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 500 calories of Tomato Paste vs Puddings, vanilla, dry mix, regular:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 54.4 times more Vitamin B2, 14217.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Puddings, vanilla, dry mix, regular:
500 calories of Tomato Paste have 33.3 times more Calcium, 80.3 times more Copper, 172.2 times more Iron, more Magnesium, 174.5 times more Manganese, 191.8 times more Phosphorus, 234.3 times more Potassium, 27.2 times more Selenium, 145.6 times more Zinc and 87.1 times more Water than Puddings, vanilla, dry mix, regular.
While 500 kcal of Puddings, vanilla, dry mix, regular contain 2.2 times more Sodium than Canned Tomato Paste.
500 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 31.6 times more Fiber and 66.6 times more Protein than Puddings, vanilla, dry mix, regular.
While 500 kcal of Puddings, vanilla, dry mix, regular contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.