Comparing Nutrients in 500 calories Tomato PasteVS Candies, praline, prepared-from-recipe
Weight per 500 calories
Tomato Paste
610g
Candies, praline, prepared-from-recipe
103g
Candies, praline, prepared-from-recipe have 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, praline, prepared-from-recipe?
Tomato Paste VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Tomato Paste vs Candies, praline, prepared-from-recipe:
500 calories of Tomato Paste have 449.5 times more Vitamin A, 1.7 times more Vitamin B1, 17.1 times more Vitamin B2, 43.8 times more Vitamin B3, 2.5 times more Vitamin B5, 16.6 times more Vitamin B6, 11.8 times more Vitamin B9, 431.8 times more Vitamin C, 50.9 times more Vitamin E and 51.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Candies, praline, prepared-from-recipe:
500 calories of Tomato Paste have 5 times more Calcium, 4.4 times more Copper, 13.7 times more Iron, 5.1 times more Magnesium, 4.7 times more Phosphorus, 27.6 times more Potassium, 17.4 times more Selenium, 7.3 times more Sodium, 2.2 times more Zinc and 42 times more Water than Candies, praline, prepared-from-recipe.
Both Tomato Paste and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.9 times more Carbohydrate, 1.3 times more Sugars, 6.9 times more Fiber and 7.7 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 9.3 times more Fat, 8.6 times more Omega 3 and 8.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein