Nutrient Comparison: Tomato Paste VS Candies, praline, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Candies, praline, prepared-from-recipe:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 73 times more Vitamin C, 8.6 times more Vitamin E and 8.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 3.4 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Candies, praline, prepared-from-recipe:
- 1 kilogram of Tomato Paste has 2.3 times more Iron, 4.7 times more Potassium, 2.9 times more Selenium and 1.2 times more Sodium than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 1.4 times more Copper, 5.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, praline, prepared-from-recipe contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.3 times more Protein than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 5.9 times more Energy, 55.1 times more Fat, 22.2 times more Saturated Fat, 50.7 times more Omega 3, 48.8 times more Omega 6, 3.2 times more Carbohydrate and 4.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6