Nutrient Comparison: Tomato Paste VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, praline, prepared-from-recipe:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 73 times more Vitamin C, 8.6 times more Vitamin E and 8.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 3.4 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Candies, praline, prepared-from-recipe:
- 14 ounces of Tomato Paste have 2.3 times more Iron, 4.7 times more Potassium, 2.9 times more Selenium and 1.2 times more Sodium than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.4 times more Copper, 5.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, praline, prepared-from-recipe contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Protein than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 5.9 times more Energy, 55.1 times more Fat, 22.2 times more Saturated Fat, 50.7 times more Omega 3, 48.8 times more Omega 6, 3.2 times more Carbohydrate and 4.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6