Nutrient Comparison: Tomato Paste VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Seeded Raisins:
- 5 ounces of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.9 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Seeded Raisins provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Seeded Raisins:
- 5 ounces of Tomato Paste have 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.2 times more Potassium, 8.8 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Seeded Raisins.
- Both Tomato Paste and Seeded Raisins contain similar levels of Iron, Manganese and Phosphorus per five ounces.
- 5 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.7 times more Protein than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 3.6 times more Energy, 5.3 times more Omega 3, 4.1 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Seeded Raisins provide inadequate amounts of Omega 6 in five ounces.