Comparing Nutrients in 5 ounces Tomato Paste VS Cooked Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cooked Rice Noodles	7%	2%	91%

Macro Nutrients

	Tomato Paste	Cooked Rice Noodles	Recommended Dietary Allowance
Energy	4% 116kcal	5.28% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	26% 34g	130g per day for Men 19-50 years
Sugars	24% 17.3g	0.059% 0.043g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	11% 6.12g	4.53% 2.54g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cooked Rice Noodles	Recommended Dietary Allowance
Vitamin A	12% 108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	0.31% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cooked Rice Noodles	Recommended Dietary Allowance
Calcium	5.1% 51mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.83% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cooked Rice Noodles per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Rice Noodles:

• 5 ounces of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B1, 38.3 times more Vitamin B2, 42.7 times more Vitamin B3, 12.9 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 143.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
• 5 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Cooked Rice Noodles:

• 5 ounces of Tomato Paste have 9 times more Calcium, 9.6 times more Copper, 21.3 times more Iron, 14 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 253.5 times more Potassium, 3.1 times more Sodium and 2.5 times more Zinc than Cooked Rice Noodles.
• Both Tomato Paste and Cooked Rice Noodles contain similar levels of Selenium per five ounces.
• 5 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 406 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Cooked Rice Noodles.
• While 5 oz of Cooked Rice Noodles contain 1.3 times more Energy and 1.3 times more Carbohydrate than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.