Nutrient Comparison: Tomato Paste VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 43.8 times more Vitamin C, 1.9 times more Vitamin E and 4.1 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 5 ounces of Tomato Paste have 2 times more Iron and 4.5 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.3 times more Calcium, 1.7 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium, 5.3 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5 times more Energy, 17.7 times more Fat, 20.8 times more Saturated Fat, 18.4 times more Omega 3, 11.8 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6