Nutrient Comparison: Tomato Paste VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Tomato Paste have 19 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 73 times more Vitamin C and 5.7 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Tomato Paste have 1.7 times more Copper, 2.6 times more Iron and 4.4 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.8 times more Calcium, 1.3 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.9 times more Energy, 43.4 times more Fat, 86.9 times more Saturated Fat, 22.7 times more Omega 3, 45.3 times more Omega 6, 3.4 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6