Nutrient Comparison: Tomato Paste VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Tomato Paste.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Tomato Paste have 3.5 times more Copper, 3.7 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 3.5 times more Calcium, 3.3 times more Phosphorus, 1.5 times more Selenium and 9.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, white, restructured, baked contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.4 times more Sugars than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 5.7 times more Energy, 38.7 times more Fat, 26.3 times more Saturated Fat, 28.1 times more Omega 3, 26.6 times more Omega 6 and 3.8 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, white, restructured, baked offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6