Nutrient Comparison: Tomato Paste VS Snacks, potato chips, white, restructured, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Tomato Paste.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Tomato Paste have 3.5 times more Copper, 3.7 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 3.5 times more Calcium, 3.3 times more Phosphorus, 1.5 times more Selenium and 9.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, white, restructured, baked contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Sugars than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 5.7 times more Energy, 38.7 times more Fat, 26.3 times more Saturated Fat, 28.1 times more Omega 3, 26.6 times more Omega 6 and 3.8 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, white, restructured, baked offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6