Comparing Nutrients in 5 ounces Tomato Paste VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Tomato Paste	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	4% 116kcal	25.3% 733kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	8.36% 2.67g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	198% 3.16g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	63.2% 82g	130g per day for Men 19-50 years
Sugars	24% 17.3g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	11% 6.12g	10.5% 5.85g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	12% 108μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	57.8% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	77% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	5.1% 51mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	52.8% 1795mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.17% 6.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 5 ounces of Tomato Paste have 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Vitamin A, 3.8 times more Vitamin B1, 12.1 times more Vitamin B5, 2.5 times more Vitamin B6, 7.3 times more Vitamin B9, 1.9 times more Vitamin E and 3.9 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B2 per five ounces.
• Both Canned Tomato Paste as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 5 ounces of Tomato Paste have 1.8 times more Iron and 1.7 times more Selenium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.2 times more Calcium, 2 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Copper and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 1.2 times more Sugars than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 6.3 times more Energy, 63.4 times more Fat, 18.9 times more Saturated Fat, 318.7 times more Omega 3, 30.9 times more Omega 6, 3.1 times more Carbohydrate and 2.7 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Protein per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6