Nutrient Comparison: Tomato Paste VS Taco shells, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Taco shells, baked:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C, 6.2 times more Vitamin E and 1.3 times more Vitamin K than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 3.6 times more Vitamin B1 and 5.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Taco shells, baked provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Taco shells, baked:
- 5 ounces of Tomato Paste have 3.2 times more Copper, 1.8 times more Iron and 4.4 times more Potassium than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 2.8 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Sodium and 2.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Taco shells, baked contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 8.1 times more Sugars and 58.5 times more Fructose than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 5.8 times more Energy, 46.4 times more Fat, 71.1 times more Saturated Fat, 40.6 times more Omega 3, 34.1 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6