Nutrient Comparison: Tomato Paste VS Boiled Winged Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Winged Beans with Salt:
- 5 ounces of Tomato Paste have more Vitamin A, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 4.9 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Winged Beans with Salt:
- 5 ounces of Tomato Paste have 3.6 times more Potassium and 1.8 times more Selenium than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 3.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.3 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 1.8 times more Energy, 12.4 times more Fat, 8.3 times more Saturated Fat, 13.4 times more Omega 3, 9.6 times more Omega 6 and 2.5 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6