Nutrient Comparison: Tomato Puree VS Boiled Cranberry Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Cranberry Beans with Salt:
- 5 ounces of Tomato Puree have 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 8.4 times more Vitamin B1 and 18.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Cranberry Beans with Salt:
- 5 ounces of Tomato Puree have 1.2 times more Copper and 1.4 times more Water than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 2.8 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Selenium, 8.5 times more Sodium and 3.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Cranberry Beans with Salt contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Cranberry Beans with Salt contain 3.6 times more Energy, 22.8 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Fiber and 5.7 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in five ounces.