Nutrient Comparison: Tomato Puree VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Orange Juice Drink:
- 5 ounces of Tomato Puree have 13 times more Vitamin A, 7.3 times more Vitamin B5, 2.8 times more Vitamin B9, 98.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 15.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Orange Juice Drink:
- 5 ounces of Tomato Puree have 15.9 times more Copper, 16.2 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 10 times more Phosphorus, 10.5 times more Potassium and 18 times more Zinc than Orange Juice Drink.
- Both Tomato Puree and Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Orange Juice Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 9.5 times more Fiber and 8.3 times more Protein than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned Tomato Puree.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.