Nutrient Comparison: Tomato Puree VS With Added Ascorbic Acid Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B3, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Tomato Puree as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Tomato Puree have 11.5 times more Copper, 11.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 3.6 times more Zinc and 292.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 17.5 times more Manganese than Canned Tomato Puree.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber and 2.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 10.1 times more Energy, 15.3 times more Omega 3 and 10.9 times more Carbohydrate than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.