Nutrient Comparison: Tomato Puree VS Refrigerated Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Refrigerated Naan Bread:
- 5 ounces of Tomato Puree have 1.3 times more Vitamin B6 and 2.5 times more Vitamin E than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 31.2 times more Vitamin B1, 6.4 times more Vitamin B2, 4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Refrigerated Naan Bread:
- 5 ounces of Tomato Puree have 2.2 times more Copper, 3.5 times more Potassium and 2.7 times more Water than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 4.7 times more Calcium, 1.8 times more Iron, 3 times more Manganese, 2.5 times more Phosphorus, 39.9 times more Selenium, 16.6 times more Sodium and 2.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Refrigerated Naan Bread contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.4 times more Sugars and 2.8 times more Fructose than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 7.7 times more Energy, 26.9 times more Fat, 48 times more Saturated Fat, 71.5 times more Omega 3, 22 times more Omega 6, 5.6 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Refrigerated Naan Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6