Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Tomato Puree have more Vitamin A, 2.2 times more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Tomato Puree have 1.3 times more Iron, 1.4 times more Potassium and 24.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.9 times more Calcium, 4.7 times more Magnesium, 3.2 times more Phosphorus, 23.9 times more Selenium, 25.1 times more Sodium and 3.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 8.8 times more Energy, 17.6 times more Fat, 10.3 times more Omega 3, 12.5 times more Omega 6, 9.4 times more Carbohydrate, 3.8 times more Sugars, 9.7 times more Fiber and 4.5 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6