Comparing Nutrients in 5 ounces Tomato Puree VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Tomato Puree	Garlic bread, frozen	Recommended Dietary Allowance
Energy	1.86% 54kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	24.3% 23.5g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	45% 7.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	45.5% 59g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	1.2% 0.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.47g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	18.7% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.13% 12.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.6% 2.8mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	18.3% 622mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	42.8% 23.5μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	11.2% 1.23mg	11mg per day for Men 19-50 years
Water	3.37% 125g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Garlic bread, frozen per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Puree vs Garlic bread, frozen:

• 5 ounces of Tomato Puree have 2 times more Vitamin A, 1.5 times more Vitamin B6, 53 times more Vitamin C and 1.7 times more Vitamin E than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 18.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 16.9 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin K than Canned Tomato Puree.
• 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Garlic bread, frozen have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Puree vs Garlic bread, frozen:

• 5 ounces of Tomato Puree have 2.7 times more Copper, 4.3 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 1.5 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 23.7 times more Selenium, 19.4 times more Sodium and 2.4 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Garlic bread, frozen contain similar levels of Magnesium per five ounces.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Puree have 1.3 times more Sugars and 3.8 times more Fructose than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 9.2 times more Energy, 79.1 times more Fat, 182.1 times more Saturated Fat, 9.5 times more Omega 3, 65.6 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Canned Tomato Puree.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6