Nutrient Comparison: Tomato Puree VS Garlic bread, frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Garlic bread, frozen:
- 1 pound of Tomato Puree has 2 times more Vitamin A, 1.5 times more Vitamin B6, 53 times more Vitamin C and 1.7 times more Vitamin E than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 18.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 16.9 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Garlic bread, frozen have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Garlic bread, frozen:
- 1 pound of Tomato Puree has 2.7 times more Copper, 4.3 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 1.5 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 23.7 times more Selenium, 19.4 times more Sodium and 2.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Garlic bread, frozen contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.3 times more Sugars and 3.8 times more Fructose than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 9.2 times more Energy, 79.1 times more Fat, 182.1 times more Saturated Fat, 9.5 times more Omega 3, 65.6 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6