Nutrient Comparison: Tomato Puree VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Muffins, wheat bran, dry mix:
- 5 ounces of Tomato Puree have more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 14.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Muffins, wheat bran, dry mix:
- 5 ounces of Tomato Puree have 1.4 times more Copper, 2.2 times more Potassium and 18.3 times more Water than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 2 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 15.8 times more Manganese, 12 times more Phosphorus, 25.7 times more Selenium, 25 times more Sodium and 4.2 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, wheat bran, dry mix contain 10.4 times more Energy, 57.1 times more Fat, 101.3 times more Saturated Fat, 27 times more Omega 3, 21.9 times more Omega 6, 8.1 times more Carbohydrate and 4.3 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6