Nutrient Comparison: Tomato Puree VS Rice cake, cracker (include hain mini rice cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Tomato Puree have 15.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.6 times more Copper, 5.7 times more Magnesium, 9 times more Phosphorus, 35.1 times more Selenium, 2.5 times more Sodium and 8.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 5.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 10.3 times more Energy, 20.5 times more Fat, 30.2 times more Saturated Fat, 18.2 times more Omega 6, 9 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in five ounces.