Nutrient Comparison: Tomato Puree VS Raw Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Raw Short-grain White Rice:
- 5 ounces of Tomato Puree have 1.7 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 5 oz of Raw Short-grain White Rice contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Raw Short-grain White Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Raw Short-grain White Rice:
- 5 ounces of Tomato Puree have 1.4 times more Copper, 2.2 times more Iron, 5.8 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- While 5 oz of Raw Short-grain White Rice contain 6.1 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Raw Short-grain White Rice contain similar levels of Magnesium per five ounces.
- Both Canned Tomato Puree as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Short-grain White Rice contain 9.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.