Nutrient Comparison: Tomato Puree VS Rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Rye:
- 5 ounces of Tomato Puree have 26 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin E than Rye.
- While 5 oz of Rye grain contain 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Rye:
- 5 ounces of Tomato Puree have 8.3 times more Water than Rye.
- While 5 oz of Rye grain contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 15.2 times more Manganese, 8.3 times more Phosphorus, 19.9 times more Selenium and 7.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Rye contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 4.9 times more Sugars and 21.6 times more Fructose than Rye.
- While 5 oz of Rye grain contain 8.9 times more Energy, 27 times more Omega 3, 8 times more Omega 6, 8.4 times more Carbohydrate, 7.9 times more Fiber and 6.3 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6