Nutrient Comparison: Tomato Puree VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Tomato Puree have more Vitamin A and 15.1 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 4.6 times more Vitamin E and 2.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Tomato Puree have 2 times more Copper, 2.1 times more Iron, 1.3 times more Potassium and 38.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.4 times more Calcium, 1.7 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium, 19.4 times more Sodium and 2.5 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 6 times more Fructose than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 13.3 times more Energy, 117.8 times more Fat, 217.5 times more Saturated Fat, 10.8 times more Omega 3, 128.8 times more Omega 6, 7.3 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6