Nutrient Comparison: Tomato Puree VS Cooked Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Wild Rice:
- 5 ounces of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B5, more Vitamin C, 8.2 times more Vitamin E and 6.8 times more Vitamin K than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 2.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Wild Rice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Wild Rice:
- 5 ounces of Tomato Puree have 2.4 times more Copper, 3 times more Iron and 4.3 times more Potassium than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 3.7 times more Zinc than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 6.6 times more Sugars and 11.9 times more Fructose than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 2.7 times more Energy, 23.8 times more Omega 3, 2.4 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Wild Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in five ounces.