Comparing Nutrients in 5 ounces Tomato Sauce with Salt VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Tomato Sauce with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	1.17% 34kcal	22.6% 656kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	29% 4.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.8% 7.53g	71.6% 93g	130g per day for Men 19-50 years
Sugars	6.96% 5.05g	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.27% 2.37g	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.58g	% 0.43g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 0g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.78% 1.4mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.76% 0.44mg	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	54.2% 217μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	34.8% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	32.7% 39.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	2% 20mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	1.24% 49.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	44.8% 672mg	92% 1375mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	3.5% 129g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Salt VS Crackers, flavored, fish-shaped per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Salt versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Crackers, flavored, fish-shaped:

• 5 oz of Crackers, flavored, fish-shaped contain 33.9 times more Vitamin B1, 7.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 17 times more Vitamin B9, 2.6 times more Vitamin E and 9.9 times more Vitamin K than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per five ounces.

Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Crackers, flavored, fish-shaped:

• 5 ounces of Tomato Sauce with Salt have 1.3 times more Potassium and 26.7 times more Water than Crackers, flavored, fish-shaped.
• While 5 oz of Crackers, flavored, fish-shaped contain 5.9 times more Calcium, 4.8 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 6.7 times more Selenium, 2 times more Sodium and 5 times more Zinc than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Crackers, flavored, fish-shaped contain similar levels of Copper per five ounces.
• 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Sauce with Salt have 3 times more Sugars and 18.6 times more Fructose than Crackers, flavored, fish-shaped.
• While 5 oz of Crackers, flavored, fish-shaped contain 19.3 times more Energy, 59 times more Fat, 50.2 times more Saturated Fat, 84.2 times more Omega 3, 30.3 times more Omega 6, 12.4 times more Carbohydrate, 2.1 times more Fiber and 8.5 times more Protein than Canned Tomato Sauce with Salt.
• 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6