Nutrient Comparison: Canned Crushed Tomatoes VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Crushed Tomatoes versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Crushed Tomatoes vs Chilled Orange Juice:
- 5 ounces of Canned Crushed Tomatoes have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Crushed Tomatoes.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Crushed Tomatoes vs Chilled Orange Juice:
- 5 ounces of Canned Crushed Tomatoes have 3.1 times more Calcium, 4.4 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 93 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Canned Crushed Tomatoes and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Crushed Tomatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Crushed Tomatoes have 6.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Chilled Orange Juice offer comparable quantities of Fructose per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Crushed Tomatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.